You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Here's a quick overview that'll help you work your way up to a full muscle-up.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Burn fat and strengthen your core at the same time with this full-body routine.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
This is so obvious, so essential, that many lifters tend to overlook it.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Know this law. Get better results from your training. Check it out.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.