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Ten mistakes younger guys make in the gym.. and yeah, some older guys too. And some women.

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Secrets of Plateau-Busting Nutrition

Pay attention to the details of your nutrition regime and watch your body respond. Here’s what to do.

The Voyer Shrug

The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.

Hot Wheels in a Hurry

You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.

Type of Contraction and Exercise Duration

The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.

Beast Building - Part 3

In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.

Up for a Quickie?

Christian serves up 3 innovative methods for taking your gains to new heights - one for biceps, one for arms in general, and a Bizarro World method that involves doing the opposite of everything you now do.

All Hardgainers are Not Created Equal

A lot of lifters think that hardgainers rank right up there with Big Foot and Nessie on the believability scale. Writer Phillip Nation begs to differ. He thinks that true hardgainers exist and, more importantly, can be cured.

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

Preparing for Battle

If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.

Max Load Training in the Real World

Scott Abel says that maximum load isn't the same thing as maximum weight and he wonders why most people don't get this. How much you can lift isn't the deciding factor; the deciding factor is how much stress a muscle endures.

Heavy Supports

With squats, fear is often the limiting factor. Part of us is afraid that a big weight will flatten us like a pancake and make people want to pour syrup onto us. Heavy Supports will cure that fear.

The Prehab Deload

No matter your age, it's a safe bet that you're occasionally banged up from lifting huge amounts of weight. That's okay, but you need to to do a "prehab deload" one week out of every four.

Question of Strength 41

The true Master Blaster discusses planks, high reps for legs, determining your 1-RM without killing yourself, backward rep counting, bad-ass Beta Alanine, building big arms, losing your pump, and the glories of buffalo meat.

A Beautiful Snatch

Whether you're a bodybuilder, strength athlete, or football player, learning the snatch can take you to a whole new plane of development. This article is chock-full of helpful videos that will have you snatching in no time.

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

The Round-Up Interviews: Eric Cressey

In honor of the League Championships that start tonight, we present a look at how baseball has pretty much abused weight training and sports preparation in general. Hell, listening to Eric Cressey, it's a wonder any of them can throw a ball.

Blitzkrieg Triple Dumbbell Press

To win the war on der chest, we must attack it, Blitzkrieg style! We shall crush the pectoral enemy, see it driven before us, and listen to the lamentation of the vimmen!

Question of Strength 40

The true Master Blaster pontificates on shoulder training, adding muscle without putting on fat, BCAA's, whole eggs vs. egg whites, hot Asian chicks, recruiting more motor units, dumb exercises, bar speed, and his inability to love. (We made up that last one.)

3 Ways to Grow More Muscle

From beginner to advanced lifter, here’s how to balance the three most important mechanisms of hypertrophy.

Cooking the Power Foods - Part 1

The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.

Thibaudeau's Words of Wisdom

We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.

Blood on the Barbell: Thibaudeau

There are times when the world is against you, when you girlfriend left you, your momma don't love you, and even your dog don't much care for you. That's when it's time for the mental therapy that only a brutal training session can provide.

Eat My Meat

Dave doesn't waste words. In fact, when he met his wife, he just pointed to what he wanted. Same thing with his articles. No build up. No smooth talking. He just gets right to the point.

A Lesson in CNS Intensive Training

The central nervous system - it's been called it the "last frontier of weight training." Regardless of whether it's the last frontier or not, it's mucho important. Knowing how to manipulate it can accelerate your progress almost beyond belief, regardless of whether you're a competitive athlete or a bodybuilder.