Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Groove your hip hinge and boost your deadlifting volume with this great lift.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Lift heavier and keep your lower back safe by correcting a common technique flaw. Here's how.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Improve your regular deadlift by starting from the top of the lift. Here's how.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Here are 4 things you need to know first.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.