Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Do your wrist curls like this for Popeye forearms.
Here's a high-tension ab exercise that trains a lot more than just your core.
Want to build your triceps? Get on the floor. Here's why.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
This technique really improves your bench press mechanics and pressing power. Check it out.
Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.