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Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.

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Loaded-lat-stretch-for-shoulder-flexion

Tip: Loaded Lat Stretch for Shoulder Flexion

Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.

3-drills-to-prime-your-body-for-squats

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.

Rdl-wide-legs-sled-and-sumo-dl-superset

Tip: RDL, Wide Legs Sled, and Sumo DL Superset

Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.

Kettlebell-dead-walk-lunges-and-rdl-superset

Tip: Kettlebell Dead Walk, Lunges, and RDL Superset

Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.

Banded-ghr-sit-ups

Tip: Banded GHR Sit-Ups

Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.

The-child's-pose-for-athletes

Tip: The Child's Pose For Athletes

Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.

Tip: Do Steroids Make You Ignorant?

These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.

Coconut Oil: Health Food or Heart Killer?

Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.

Tip: The 4 Principles of Great Technique

Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.

The-x-pulldown

Tip: The X-Pulldown

This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.

The-suitcase-lunge

Tip: The Suitcase Lunge

Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.

The-banded-face-pull

Tip: The Banded Face Pull

Use this modification to make the face pull exercise even more effective.

Parasympathetic-recovery-breathing

Tip: Parasympathetic Recovery Breathing

Use this technique after tough workouts to calm the CNS and spark recovery.

The-scrape-the-rack-triceps-extension

Tip: The Scrape The Rack Triceps Extension

Apply pressure against the rack throughout to really build the long head of the triceps.

Rope-pulldowns-for-lats

Tip: Rope Pulldowns for Lats

Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.

Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.

Weighted-core-work-with-a-band

Tip: Weighted Core Work With A Band

A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.

The-touch-and-go-deadlift

Tip: The Touch-and-Go Deadlift

Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.

Tip: The Exercise Most People Screw Up

Even many so-called experts teach it incorrectly. Let's set things straight.

Dead-stop-trap-bar-press

Tip: Dead-Stop Trap Bar Press

The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Tip: Fix Your Adductors with this Mobility Move

Use this drill in any warm-up before squats or deadlifts. Check it out.

Tip: The 5 Bench Press Commandments

Blast up more weight... while using good, safe form. Here's how.