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Tip: Max Tension Triceps Training

Ramp up your triceps workout with this new drop set variation.

Tip: How to Fight Post-Show Depression

Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.

Full Blown Muscle, Full Range Strength

Blast your arms, shoulders, back, and chest with these seven unique drop sets.

Muscle-control-pull-apart

Tip: Muscle Control Pull-Apart

A pull-apart to increase your bench press? Yes. Try this.

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Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.

Tip: The Next-Level Leg Press

Ramp up the tension and slap some new muscle onto your legs with this little trick.

Tip: Social Media Workouts vs. Real Training

Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.

Tip: Find YOUR Most Effective Exercises

Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.

Tip: The Best Calf Exercise Just Got Practical

It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.

Therapeutic Weight Lifting

Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.

Tip: Big ROM, Bigger Gains

Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?

Tip: Specialization Cycles for Stubborn Muscles

Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.

Incline-cable-lateral-raise

Tip: Incline Cable Lateral Raise

Nail those shoulder-widening medial delts with this exercise.

Tip: Make Your Core Work More Effective

Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.

Tip: 3 Tips for Really Stubborn Calves

You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.

30 Days of Deadlifts: 11-20

Ten more awesome tips and cues for the most proven strength-building lift on the planet.

Floor-press-overview

Tip: Floor Press Overview

Build your lockout strength and the size of your triceps with this movement.

Ring-row

Tip: Ring Row

Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.

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Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

Tip: The Most Under-Used Hypertrophy Tool

It's sometimes tedious and boring... but it works every time. Check it out.

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Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

Tip: Pump the Biceps for Growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.