Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Build your entire posterior chain – hams, glutes, and low back – with this advanced superset.
Perform these three exercises as one superset to really nail your glutes and hamstrings while strengthening your lower back.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Coconut oil went from superfood to serious concern for the American Heart Association. They say it clogs the arteries. Are they right? Here's the real story.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.
Use this modification to make the face pull exercise even more effective.
Use this technique after tough workouts to calm the CNS and spark recovery.
Apply pressure against the rack throughout to really build the long head of the triceps.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Injured or rehabbing? You can still make gains using these lifting strategies.
Use this drill in any warm-up before squats or deadlifts. Check it out.
Blast up more weight... while using good, safe form. Here's how.