There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've heard that term before but what does it really mean? Here's what you need to know.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Here's a trick used by strongman competitors to increase performance that you need to use too.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
There are only a few differences in how women should train versus men. Here they are.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.
This strange looking movement will really help prevent injuries. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Five quick tips to help you finally stretch out those shirtsleeves.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.