Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Muscle imbalances are weaknesses. Weaknesses cause injuries. Injuries suck. Fix the problem. Here's how.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
These two advanced KB swing movements are challenging and effective. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
This biceps exercise builds muscle 4 different ways. Try it if your arm growth has stagnated.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.