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Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Fascinating Facts About Sleep

    When you go to sleep, some pretty amazing things start to happen. You may be surprised.

    3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    The Nordic Hamstring Attack

    Not many people even know about this effective hamstring exercise. Do you? Check it out.

    4 Things to Steal From CrossFit

    Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

    5 by 5 by 5 in 25

    The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.

    Powerlifting: The Definitive Guide

    At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

    4-Week Radical Re-Inflation Plan

    Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

    Top 5 Hamstring Exercises

    Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.

    McCallum's High Protein, High Set Program

    A great program from the past for getting stronger, bigger, and leaner.

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    6 Stronger Bench Exercises

    Most benchers have one of four problems. Here are six innovative fixes.

    Nothing Beats Single-Leg Training

    If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.

    6 Coaches Weigh in on Shoulders

    Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    3 Shoulder Training Tips and 5 Exercises

    Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

    7 Operational Principles For Masters Lifters

    Don't let age limit your training. Here's how to gain strength and get your head right.

    Set a PR Every Day

    Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.

    Best Ways to Audit Your Program

    All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.

    Train Like A Man 9

    You have 20 minutes to complete the five events of the Mantathlon. Can you do it?

    EDT for Strength

    Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.