How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.
A great program from the past for getting stronger, bigger, and leaner.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Most benchers have one of four problems. Here are six innovative fixes.
If you're not doing any single-leg work, you're leaving a lot of size and strength gains on the table. Here’s why.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
Don't let age limit your training. Here's how to gain strength and get your head right.
Screw linear periodization. Autoregulate your training and PR each time you train. Here’s how.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
You have 20 minutes to complete the five events of the Mantathlon. Can you do it?
Need to switch your focus from strength to size? Use this classic hypertrophy program to build muscle and increase work capacity in 3 weeks.