Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
Build your scrawny looking delts, weak upper chest, and nearly nonexistent serratus. Here’s how.
Motivational lessons learned from the gridiron can help supercharge your training.
Here’s how to make learning the Olympics lifts a whole lot easier.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
Stress can rob you of your gains. Here's how to prevent it.
Too often we get lost in the insignificant stuff. We need to step back and look at the big picture. What are we trying to do? Grow bigger muscles and become indestructible, of course.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.