Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Scorch fat with the swing & clap finisher. Here's how.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.
Here are two simple ways to make this glute-builder even more effective.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
These two advanced KB swing movements are challenging and effective. Check 'em out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Gains stalled out? Try this shock training method and break out of that rut.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.