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    8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    5 Tips for Bigger Deadlifts

    Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."

    The Contreras Files: Volume V

    Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    Tough or Reasonable?

    Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

    The Belief Effect

    Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

    "Glue" Exercises Gone Wrong

    You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.

    7 Nutritional Strategies for Strategic Overreaching

    Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

    Getting Big Through TUT

    Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

    Training Variations for Mass Gain

    How to train like a strength or power athlete in any gym with basic equipment.

    7 Single-Leg Exercises You've Never Tried

    Shake up your training and correct strength imbalances with these challenging exercises.

    A Comeback for Lat Pulldowns?

    Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

    Get Your Mind Right!

    Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

    Fat Loss and T-Man Bullets

    Simple, straightforward tips on eating for the physique you want. Check ‘em out.

    A New Take on 5 Things

    Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

    7 Things I Learned in 2011

    How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

    Scorch Muscle With the Dubreuil Effect

    It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

    6 Tips from 6 Coaches

    Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

    Reaching Your Potential in the Big 3

    Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.

    The 7 Step Program For Getting Strong

    There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.

    Don't Let Sickness Derail Your Progress

    What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

    Cleans and Snatches Made Easier

    You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.