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Driven by the intelligent and relentless pursuit of muscle since 1998.

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Ditch the 6-Pack to Build 6-Pack Abs

Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

Nutsack-Rated Nutrition 1

T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.

Prepping for the O Lifts

Here’s how to make learning the Olympics lifts a whole lot easier.

Training for Skinny Guys, Beefy Guys, and Tall Guys

A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Sucker Punch: Dan John

An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

The Body Shop 3

Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.

Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Cutting-Edge Muscle Science

Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.

Add 20 Pounds to Your 1RM Today

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

Mythbusters 4

Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

Steroids in the Sand

In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

Question of Strength 48

Q & A with one of the world's premier strength coaches.

Hacking Your Strength Training

Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.

Isolated Pecs, Big Shoulders, and Instant Ketosis

Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

Question of Nutrition 3

Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

Who Cares if It Looks Weird?

One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

3 Simple Tips That Work

Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.