Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Here’s how to make learning the Olympics lifts a whole lot easier.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.
Q & A with one of the world's premier strength coaches.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.
Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.
One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.