Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
To get strong, take the minimalist approach. Here's why.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Squat backwards to build stability and strength. Here's how.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
They just aren't worth taking. Here's why.
Want bigger forearms? Try this continuous tension superset for four sets.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
This activates 4 times more lower abs, over 2 times the internal oblique and over 3 times the external oblique musculature compared to the standard plank.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
Science shows you can improve mobility without stretching. Here's how.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.