Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
This push-back variation focuses more on your delts than your chest.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Is it really a bad exercise? That depends on your posture and your overall training history.
What to do before you ever lift the bar, plus some great advice about form.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.