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No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.

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Tip: The "Healthy" Practice That Makes You Pudgy

It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.

Tip: Don't Neglect Light Weights for Muscle Growth

Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.

Tip: Do These Metabolic Complexes

This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty

Tip: Test Your Vertical Jump

If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.

Tip: Don't Ever Do This With Your Bottled Water

A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.

The Numbers of Muscle Building

Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.

Tip: 2 Ways to Get a Skin-Splitting Pump

A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.

Tip: Burn Fat Lifting Weights

You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.

Tip: 3 Rules for Lifters Who Love Coffee

Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: Here's Why You Have Puny Shoulders

Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.

Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

Tip: Make Progress Without Adding Weight

These alternative ways to track progress provide variety, insight, and results. Check 'em out.

Tip: A New Way to Build Wide Delts

Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.

Tip: Challenge Yourself With a "Changeup"

Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.

Tip: Do THIS to Improve Your Front Squat

Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.

Tip: Increase Pull-Up Power With This Simple Plan

This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!

Tip: A Treadmill Workout That Doesn't Suck

Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.

Tip: Keep Estrogen in Check

Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.

The 3 Smartest Ways to Train Shoulders

Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.

Tip: Do THIS to Rip More Pounds Off the Ground

Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!

Tip: Stairway-To-Pain Intervals

Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.

Tip: Don't Be Scammed by Grass-Fed Beef

Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.