You're doing your rows wrong. Fix your technique and do these workouts and you might just double your results.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
There are only a few differences in how women should train versus men. Here they are.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.