Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Crank up your plank with this tough variation.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Keep your shoulders healthy, stable, and strong with this unique accessory exercise.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Want a really strong core? Add this tough ab exercise to your program.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.