It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Fix your technique and turn up the time under tension with this brutal variation.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
For more gluteal activation, place the band around the feet.
These two simple cues will help you lift more weight and do it safely.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Get more muscle growth with internal focus of attention. Here's how.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.