Shake up your back training with this exercise variation that really targets the lats.
Here's how to take the standard dumbbell row and make it work even better.
For many lifters, this specialty bar makes squatting much more effective. Here's how to use it.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Combine these two methods for fast muscle growth. Here's how.
This combo exercise will nail every part of your chest. Check it out.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Find the type of training that fits your neurological and psychological profile and you'll succeed. Here's how.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.