Use the first-tension principle to build bigger, stronger arms. Here's how.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
