The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Here's how to prevent wrecked shoulders by getting your setup right.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
The idea of muscle confusion is largely misunderstood. You really don't need to keep the body guessing. Here's why, plus a better way to get strong.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.