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Have some fun with your pull-ups while still making gains in size and strength. Try these variations.

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Tip: Crunch and Cry!

Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.

Tip: The Only Time to Curl in the Squat Rack

Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.

Tip: Get Ab Rollouts Right

This exercise will never work well if you're doing it wrong. Here's how to fix your form.

Tip: Hammer Your Glutes (Better)

You might already be doing hip thrusts, but you probably haven't tried these killer variations.

Tip: 3 Combo Exercises That Make Sense

Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.

Tip: A Better Bodyweight Squat

Ditch the pistol squat and try this instead.

Tip: Wait 8 Minutes

Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.

Tip: The Chest-Core Combo Exercise You Need

All you need is an old magazine and some carpet. Try it!

Tip: Save Your Knees With Target Squats

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

Using Light To Fix Injury

Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.

Tip: Go Outside and Build Your Legs

Can't get to the gym? Build your legs and athleticism anyway. Here's how.

Tip: Take This to Fight Viruses

This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Tip: Remember the Little Orange Capsule

Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.

Tip: 60 Seconds to a Better Squat

This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.

Stuff We Like – Food & Snacks 3

Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.

Tip: Two EZ Ways to Build More Muscle

Build your back and legs with this easy and convenient equipment swap.

Tip: 3 Exercises Everyone In Your Gym Screws Up

That may include you. Here's how to fix these common technique makes.

Tip: Supported Strength – Dominate Single-Leg Work

Here's a clever way to go heavier and stay safer during unilateral leg exercises.

Tip: Be Still and Boost Performance

Here's a science-backed way to enhance your performance in the gym or on the playing field.

Tip: How to Dump the Bar When Things Go Wrong

Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.

Tip: 5 Ways to Crank Up the Curl

How to change the angle, offset the load, and increase TUT for bigger biceps.