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Do your arms take over during back training? Then you need to try this exercise.

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Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

Tip: No Pain, All Gain

Pain vs. discomfort in the gym. Here's why you better know the difference.

Build Monster Overhead Strength

Use these 5 training methods to build your shoulders, strengthen your entire upper body, and overhead press scary weight.

Do-ball-slams-before-you-lift

Tip: Do Ball Slams Before You Lift

Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.

Master-the-anti-press

Tip: Master the Anti-Press

This tough core exercise will also build shoulder strength and mobility. Take a look.

Tip: It's Lifting. Not a Nursery Rhyme.

Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.

The-bodyweight-triceps-extension

Tip: The Bodyweight Triceps Extension

Blast those puny triceps and strengthen your core with one exercise.

The-super-slow-chin-up

Tip: The Super Slow Chin-Up

Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.

The-proper-way-to-box-jump

Tip: The Proper Way to Box Jump

Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.

Two-simple-ways-to-build-bigger-biceps

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.

Tip: Stop Being Needy and Self-Obsessed

Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.

Tip: Do This First, Trigger More Muscle Growth

Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.

The-crisscross-challenge

Tip: The Crisscross Challenge

Want to really test your bench press and chin-up? Try this!

Tip: You're Doing This Stretch Wrong

Great stretch for tight hips, but easy to do wrong. Here's how to do it right.

The Single Biggest Diet Mistake

What's the biggest diet or nutrition mistake lifters make? We asked doctors, coaches, bodybuilders, and fitness pros. Check out their surprising answers.

Do-fall-outs-for-core-strength

Tip: Do Fall-Outs for Core Strength

Nail your abs and upper body with fall-outs. Here's how.

A-tough-effective-way-to-push-press

Tip: A Tough, Effective Way to Push Press

Do the eccentric accentuated push press. Fancy name, brutal strength exercise.

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

Build-wide-delts-with-the-iso-dynamic-lateral-raise

Tip: Build Wide Delts with the Iso-Dynamic Lateral Raise

Finish off your shoulder workout with this effective (but painful) exercise technique.

How-to-feel-the-delts-contract

Tip: How to Feel the Delts Contract

To build big delts, you need to learn to contract your delts. Here's how.

Tip: A Simple Trick for Better Forearms

Do your wrist curls like this for Popeye forearms.

5 Ways to Unlock Your True Strength Potential

Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.

The-kneeling-scrape-the-rack-press

Tip: The Kneeling Scrape-the-Rack Press

Really nail those delts with this smart variation of the overhead press.