For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Make the lateral raise work even better with this simple modification.
Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Make this chest-building staple even more effective. Here's how.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
Here's how to build your quads without overstressing your knees.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Run, swim, or lift longer with just one or two capsules of this plant compound.
Is sweat really an aphrodisiac? Here's what science has to say.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
So simple, yet so damn hard. Get your timer ready and try this.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
You've done tons of lateral raises, but you've never done them like this. Take a look.
You see it everywhere on social media these days. Here's the real problem.
Not many people have it these days. Here's why those who do have an advantage in life.
