Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.
Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.
Man up and discover the training program that works best for your body. Here’s how.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
You don't spend 30 years under the bar without acquiring a few scars - and learning a few lessons.
Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Sensei Dan John wallops you on the side of the head with 5 good doses of common sense to get you growing.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
A unique size-building program that shows us that sometimes, doing what is wrong will get you to the top.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.