Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
This exercise will never work well if you're doing it wrong. Here's how to fix your form.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
Ditch the pistol squat and try this instead.
Lifters know to take more rest between heavy sets, but new research says they're still not waiting long enough. Check it out.
All you need is an old magazine and some carpet. Try it!
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Is red light therapy all it's cracked up to be? This strength coach says yes. And it may be the solution for your nagging injury.
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.
Build your back and legs with this easy and convenient equipment swap.
That may include you. Here's how to fix these common technique makes.
Here's a clever way to go heavier and stay safer during unilateral leg exercises.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Make back day even better. Here's how.