Here's how to boost your energy expenditure and track it.
Rotational core exercise. You need them. Try one of these.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Add this to your coffee to increase exercise performance and boost mental energy.
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Increase mobility at the thoracic spine with these corrective drills.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Should we really be panicking about fructose? Check out the latest science here.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
There's a time and place for each style. Here's what you need to know.
