Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Keep these 15 things in mind and you'll have a long lifting career.
Perceived helplessness will keep you out of shape. Here's why.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.