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Tip: The Keto Diet Doesn't Like Muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.

Tip: Build Your Back with Iso-Lateral Pulldowns

Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.

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Tip: The Front-Squat Iso Hold

This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.

Tip: How to Customize Your Fat Intake

Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.

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Tip: Tabata Front Squats

In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!

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Tip: The 50-Rep Front Squat Challenge

Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.

Tip: This Type of Exerciser Earns More Money

He has more sex and is happier too. Check out the study.

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Tip: Suspension Straps W Row

Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.

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Tip: Suspension Straps One-Arm Row

A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

Tip: Use This for Perfect Squat Depth

This common gym implement will keep your squats honest by ensuring full range of motion on every rep.

Tip: Master Any New Exercise or Skill Faster

Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.

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Tip: Single-Leg Reeves Deadlift

Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.

Tip: Weed and the Munchies

Does marijuana really trigger hunger and cravings? Here's the science, dude.

Tip: How to Fight Late-Night Cravings

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.

Tip: Fix Your Push-Up

Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

Tip: Simple vs. Systems vs. Science

Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.

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Tip: Hanging Band Bench Press

Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.

Tip: The Overhead Press Test

Can you pass it? Here are the rules.