New research reveals some disappointing news about ketogenic diets and muscle growth.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
Choose the best dietary fats and dial in your intake. Here's why.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
You see dumb guys doing this every week in the gym. Don't be one of them.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Can you pass it? Here are the rules.