What are your ankles doing when you squat? It's important. Here's why.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
These two simple cues will help you lift more weight and do it safely.
Here's a simple way to remember to add some variety to your training.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
It happens to coaches and trainers, and it can happen to you too.
Get greater activation of the lats and upper back with this exercise variation.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.