There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Some people make really dumb decisions about fitness. Do you? See the list.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Here's a basic, balls-out program that works around the busy guy’s life.
What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.
Give these training strategies a try to quickly fix your lagging muscle groups.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!
There's a big difference between training and just exercising. Do you know what it is? Find out here.