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The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

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The 11 Body Part Split

There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?

The Contreras Files: Volume IV

Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.

No to Squats and Barbell Rowing?

It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.

Your Diet Isn't Building Any Muscle

Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.

8 Reasons People Do Dumb Things

Some people make really dumb decisions about fitness. Do you? See the list.

Making Sense of Supersets

A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.

The High Performance Training Matrix

Train for size and a good physique might follow. Train for performance and a jacked physique WILL follow. Here’s the plan.

10 Weeks to Squat PRs

If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

My Shoulder Hurts: The Finest Whine

Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.

A Letter to My Younger Self

What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

Fat Loss and T-Man Bullets

Simple, straightforward tips on eating for the physique you want. Check ‘em out.

The Contreras Files: Volume III

Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.

A New Way to Eat - Part 1

It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.

Mastering the Snatch

The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

7 Reasons Everyone Should do a Powerlifting Meet

Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.

Iron Evolution – Phase 7

When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.

4 Reasons Why You're Not Making Progress

Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

Weekend Training for the Busy Guy

Here's a basic, balls-out program that works around the busy guy’s life.

Iron Evolution – Phase 6

What you need to know about the Maximum Effort Method, Dynamic Effort Method, Repetition Method, and putting them all together.

3 Fixes for Weak Body Parts

Give these training strategies a try to quickly fix your lagging muscle groups.

Fiber Made Simple

Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!

The Biggest Training Fallacy of All

There's a big difference between training and just exercising. Do you know what it is? Find out here.