Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You've heard that term before but what does it really mean? Here's what you need to know.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Build your biceps (finally!) with this progressive weekly workout.
How to get rid of the three most common aches and pains you get from running, no doctor required.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.