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This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

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Rubber Vs. Iron

Band training for accommodating resistance, variable resistance, and max acceleration.

The Success Quiz

There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.

Single-Leg Supplements

Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

The Stretching Roundtable - Part 1

Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

The Mutation Series - Part 1

Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Pendulum Powerlifting

Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!

The Pro-Maker

Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long

Out of Kilter - Part 3

End needless knee pain!

Out of Kilter - Part 1

How to Identify and Correct Imbalances

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Mister Spine - Part 1

An interview with Stuart McGill

Triple Shot

An overview of the latest steroid studies

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Booty Call

A Glute-Dominant Workout for Increased Strength

Mr. Hypertrophy

An Interview with Bryan Haycock

GH: The Untold Story

How to lose fat and gain muscle with low doses of growth hormone