Band training for accommodating resistance, variable resistance, and max acceleration.
There's nothing more frustrating than committing to a training program that doesn't pan out. This is equally true for an athlete who might work hard yet still falls short of his expectations and the strength coach whose biggest satisfaction comes from the great strides his athletes make.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
High Stimulation Training Methods for Enhanced Growth
Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.
Back in December, Coach Thibaudeau introduced T-Nation to Pendulum Training, his particular style of non-linear periodization, then he applied this effective approach to bodybuilding. Now, the big bald Canadian is tackling powerlifting. This should be interesting!
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
How to Identify and Correct Imbalances
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
An interview with Stuart McGill
An overview of the latest steroid studies
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
Extreme Diversity for Extreme Muscle Growth!
Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
A Glute-Dominant Workout for Increased Strength
An Interview with Bryan Haycock
How to lose fat and gain muscle with low doses of growth hormone