Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Nail those shoulder-widening medial delts with this exercise.
Keep the tension on your biceps high even at the top end-range with this exercise.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
Here are 4 things you need to know first.
Some people think they are. Here's why they're wrong.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
A dead-simple tip to improve your deadlift.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
It's not a warm-up set, but it's just as important. Here's what you need to know.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
It's sometimes tedious and boring... but it works every time. Check it out.
Got forward-rolled shoulders? Tight scapulae? Try these.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.