Hit your abs, triceps, and chest. All you need is a medicine ball.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
Build your traps and upper back with bodyweight. Here's how.
This one looks weird, but you'll see how effective it is after your first rep.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Build more strength and hit your pecs harder with this simple but challenging adjustment.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Finish off your shoulder workout with this effective (but painful) exercise technique.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Boost EPO production and red blood cells with this performance-enhancing plant compound.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Fix your form and build your shoulders. Here's how.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Reduce hunger when dieting. Eat more of this.
Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Seated rows are a back-building staple, but you've never tried them like this.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
Power up this traditional dessert and feed the gainz.