An overview of the latest steroid studies
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
An interview with Coach Scott Sonnon
Five Exercises for Fierce Forearms!
Build Bulging Biceps the Quebec Way!
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
An Interview with Charles Staley
Ever notice rust on your hands after working out?
12 Weeks to Astounding Abdominals
How to Gain (or Lose) Muscle
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
A stripped down overview of JB's dietary wisdom
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?
Advanced Training to Boost your Bench Press
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
If a trainer were to come to us and say he had a method of ab training that would reduce the waist size of anyone in three weeks, we'd ask him what he was selling and then kick him out the door. Luckily, Don Alessi was a fast talker and before we could introduce him to the sidewalk, he'd convinced us that he had some pretty nifty ideas.
2001 International CLA Conference Report
(And one that really doesn't hurt much at all)
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.