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If your deadlift gets stuck halfway up, this accessory exercise will help unstick it.

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Can-you-handle-the-medball-tri-set

Tip: Can You Handle the Medball Tri-Set?

Hit your abs, triceps, and chest. All you need is a medicine ball.

The-t-bench-chest-press

Tip: The T-Bench Chest Press

This technique improves your bench press mechanics and pressing power. Here's how to do it.

Tip: Deadlift With a Wide Grip

If you're weak off the floor on your conventional deads, then use this variation to get stronger.

Master-the-chin-up-shrug

Tip: Master the Chin-Up Shrug

Build your traps and upper back with bodyweight. Here's how.

The-lying-leg-raise-with-band

Tip: The Lying Leg Raise with Band

This one looks weird, but you'll see how effective it is after your first rep.

Tip: Lift With Two, Lower With One

This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.

The-head-off-chest-press

Tip: The Head-Off Chest Press

Build more strength and hit your pecs harder with this simple but challenging adjustment.

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

4-ways-to-boost-your-bench-press

Tip: 4 Ways to Boost Your Bench Press

Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.

Tip: No Pain, All Gain

Pain vs. discomfort in the gym. Here's why you better know the difference.

Build-wide-delts-with-the-iso-dynamic-lateral-raise

Tip: Build Wide Delts with the Iso-Dynamic Lateral Raise

Finish off your shoulder workout with this effective (but painful) exercise technique.

The-double-duty-chin-up

Tip: The Double-Duty Chin-Up

The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Master-the-landmine-press

Tip: Master the Landmine Press

Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Tip: For a Bigger Chest, Do Headless Presses

Improve your form, build more strength, and hit your pecs harder with this simple adjustment.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.

The-stubborn-triceps-workout

Tip: The Stubborn Triceps Workout

Dead-stop triceps extensions followed with close-grip presses. Do it. Here's how, and why it works.

Standing-ez-bar-curl_-mechanical-drop-set

Tip: Standing EZ-Bar Curl, Mechanical Drop Set

Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.

The-nfl-seated-row

Tip: The NFL Seated Row

Seated rows are a back-building staple, but you've never tried them like this.

Tip: Fix Your Overhead Squat

Most people can't even do one because of shoulder mobility issues. Here's how to fix them.

The-foam-roller-chest-press

Tip: The Foam Roller Chest Press

Using a foam roller can teach good lifting mechanics on a variety of movements, particularly chest presses. Try this.

Try-the-squat-stance-deadlift

Tip: Try the Squat-Stance Deadlift

The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.

Tip: High Protein Banana Bread

Power up this traditional dessert and feed the gainz.