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This cable exercise does a great job of smashing both the anterior and medial heads.

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Tip: Stop Talking About Bulking

Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.

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Tip: Incline Cable Lateral Raise

Nail those shoulder-widening medial delts with this exercise.

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Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.

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Tip: External Deadlift Cues for the Win

Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.

Tip: So You Want to Be a Personal Trainer, Huh?

Here are 4 things you need to know first.

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Tip: Are Sumo Deadlifts Cheating?

Some people think they are. Here's why they're wrong.

Tip: The Best Deadlift Grip?

Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.

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Tip: Get The Slack Out

A dead-simple tip to improve your deadlift.

Tip: The Halving Method for Hypertrophy

Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.

Tip: The Art of the Prep Set

It's not a warm-up set, but it's just as important. Here's what you need to know.

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Tip: The Deadlift – Push, Not Pull?

We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.

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Tip: JM Press Overview

Use this underrated accessory movement to build your triceps. Take a look at how they're done.

Tip: How to be a Successful Personal Trainer

Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

Tip: The Most Under-Used Hypertrophy Tool

It's sometimes tedious and boring... but it works every time. Check it out.

Tip: Two Band Exercises for Better Posture

Got forward-rolled shoulders? Tight scapulae? Try these.

Tip: Sleep, Testosterone, and Insulin Sensitivity

Lack of sleep turns you into a pudgy sissy. Here's the science.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

6 Diabolical Drop Sets

Grow faster and build your pain tolerance. Try this hardcore training method for one month.

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Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)

Tip: Meal Frequency and Muscle Gains

Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.

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Tip: Bent Over Row 21s with Isometric

Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.