New research shows that the world's most popular alcoholic drink has some surprising health benefits.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Mark Dugdale uses this depletion circuit as part of his contest prep.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
You've seen people doing this in your gym. Here's why it's idiotic.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
Negatives help you build muscle. Try this technique for chest training.
And a few sets of these to the end of your chest workout as an athletic finisher.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
This is a great bang for your buck exercise to work your upper back and grip at the same time.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.