Science finally has some conclusions about organic food. You may be surprised.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
A new study shows the surprising effects of eating nothing but McDonald's food.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
The bench press and the overhead press require strong forearms and stable wrists. This bodyweight exercise helps with both.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.