Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Prevent injury, perform better. Three exercises to try out.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
Build your shoulders and full-body strength with one exercise. Here's how.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
How to build your pecs with no bars, no dumbbells, and no machines.
Boost growth hormone and build strength and muscle by using this simple training trick.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
To really build your back, there are better options and variations. Check this out.