This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Get more butt stuff done with this variation of the hip thrust.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
This medley will blow up your pecs in only one set.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Following a program isn't realistic or even smart for many experienced lifters. At a certain point, you'll probably want to go “program-free.” Here's how.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Strengthen your spinal erectors, get stronger in all the big lifts. Do 3 sets of 10-12 reps once a week using light weight.
Build your shoulders while preventing injuries with this stability-tension superset.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
What happens when you combine several popular recovery methods? This new study tested it out.