Want bigger arms? Do the twist: supinate at the top. Here's how.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
Correct your ugly, injury-causing push-up technique with this drill.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Finish off your workout with this series of exercises and get shredded fast.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Are you the resident d-bag in your gym? Find out here.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
Research shows that these foods may clear the cobwebs and improve your mental performance.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.