For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Finish off your traps with these unique exercise variations.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
When you do triceps extensions, use a decline bench instead of a flat bench.
You've heard the hype about ketogenic diets, but do you know how it really affects performance and muscle? Find out here.
Bored? Stuck in a rut? Here are 16 surefire workout protocols to jumpstart your training, get you motivated, and build more muscle.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
For athletes, big muscles are never the problem. Excess body fat is.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Most so-called workout programs suck. It's time to choose a goal, pick a plan, and stick to it for at least 12 weeks.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.