There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
Here's how to take a classic trap-building movement and make it even more effective.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Here's a new way to trigger hypertrophy that you've probably never tried before.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Here are two simple ways to make this glute-builder even more effective.
It's one of the best core exercises for power & strength athletes. Check it out.
When designing your workout plan, break your body into four quadrants. Here's why.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Small calves? Stop blaming genetics and use this shock-training method.