The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.

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Stretching for Strengthening - Part 1

The truth about stretching without stretching the truth!

Violent Variations - Part 3

High Stimulation Training Methods for Enhanced Growth

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

Quattro Dynamo

Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.

Bustin' Ass 101

If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.

Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

Mister Spine - Part 1

An interview with Stuart McGill

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Temporal Nutrition - Part 2

We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!

Accidental Muscle?

Where are all the Buff Guys?

Your Doctor, Your Dealer 2

I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Power Broker

An Interview with Christian Thibaudeau

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll