Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Can you really gain 10 pounds of muscle in 6 weeks with German Volume Training? Many people have. Here's how to do it.
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
07/11/16
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Start or finish your workout with these three quick drills and you'll feel awesome.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
