Q & A with one of the world's premier strength coaches.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
I've never fit in anywhere. Actually, I never really think about it.
Training alone? Here's how to bail out of the back squat, front squat, bench press, and split squat.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Finish off your back workout with a few rounds of this. Bonus: It'll wake up your rhomboids too, which will help improve your crappy posture.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
It might hurt to breathe the day after you do this, but you'll like the results.
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Here's what to do if your curls aren't cutting it.
But hey, at least you'll be a crybaby with great abs. Check it out.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
No strongman implements? No room in your gym? Then do your loaded carries like this.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Build a brutal back with this lat-widening finisher.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Think achy joints are a good reason to sit out another workout? Screw that.
The lay press says to lay off protein shakes. Here's the truth.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.