What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
If cake were the new superfood, this would be the recipe.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.
This is the most effective movement for growing the long head of the triceps.
These training and diet strategies will serve as a personal reboot and have you in a whole different place, physique-wise, one year from now.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Get stacked and pull more weight. Here's how.
Here's how (and why) to use block pulls to boost your deadlift strength.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
Can't lock out your deadlifts? Here's the cue you need.
Here's a simple way to find your best stance for heavy pulls.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.