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Tip: Don't Be a Likes-And-Favorites Whore

It's an easy trap to fall into, and it can wreck you. Here's how.

Tip: How Instagram Makes You Fat

Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.

Make-the-pull-through-a-better-butt-builder

Tip: Make the Pull-Through a Better Butt Builder

The pull-through is a great exercise for building glutes, but here are two ways to make it even better.

Tip: Boost Performance in 14 Days with this Vitamin

Take this for just two weeks and see your endurance escalate and cortisol levels plummet.

Tip: Make Your Pull-Ups Stricter and Tougher

If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.

Tip: Effective Training vs. Circus Acts

Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.

Master-the-neutral-grip-press

Tip: Master the Neutral-Grip Press

This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.

Build-brute-core-strength-with-suitcase-deadlifts

Tip: Build Brute Core Strength with Suitcase Deadlifts

This is one of the best overall torso and core builders. Here's how to do it.

Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

Master-the-extreme-range-split-squat

Tip: Master the Extreme Range Split Squat

Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.

Tip: The Push-Up That Prevents Injuries

The stronger and more athletic you are, the more you need to add this move into your program. Check it out.

The 10 Most Overrated Workouts and Diets

We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.

Tip: Your Feelings Don't Matter

Not feeling motivated? Here are three ways to snap out of it and throw some iron around.

Tip: Two Quad-Building Bike Workouts

Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.

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Tip: The 2/1 Technique, Leg Press

With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.

How-to-set-up-for-the-deadlift

Tip: How to Set Up for the Deadlift

Here are three universal rules for the deadlift that work for just about every lifter.

Lean-away-for-wider-delts

Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Tip: Build Even More Muscle With Dips

All you need is a band and the ability withstand excruciating pain. Here's how to do it.

Eccentric-isometrics-for-squats

Tip: Eccentric Isometrics for Squats

Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.

Tip: One Move For Better Flexibility

Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.

The-world's-greatest-stretch

Tip: The World's Greatest Stretch

Do this on the your next off day to move better and feel better.

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

Tip: The Most Awful Way to Do Burpees

As if these things weren't taxing enough, here's a new variation to try.