It's an easy trap to fall into, and it can wreck you. Here's how.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
This is one of the best overall torso and core builders. Here's how to do it.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here are three universal rules for the deadlift that work for just about every lifter.
Make the lateral raise work even better with this simple modification.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Do this on the your next off day to move better and feel better.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
As if these things weren't taxing enough, here's a new variation to try.