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Driven by the intelligent and relentless pursuit of muscle since 1998.

There are only a few differences in how women should train versus men. Here they are.

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Tip: Make This Healthy Gainer Shake

It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.

Tip: Build a Stronger, Harder Butt

Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.

Tip: Set New PRs with the Small Loading Trick

Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.

Tip: Stretch the Hip Flexors

Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.

7 Tri-Sets For Mass

Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.

Tip: Assess Your Bench Press Technique

Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.

Tip: Do the Counter Stretch

If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.

Tip: Do These Drills Before Leg Day

These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.

Tip: Auto-Regulate Your Rest Periods

A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.

Tip: Stop Doing Excess Cardio

If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.

Dispelling the Dumbest Protein Myths

If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.

3 Ways to Move Better and Lift Harder

Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.

Tip: Test Your REAL Upper Body Strength

Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.

The Missing CrossFit Exercise

CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.

Tip: Build Biceps With Science-Backed Methods

Five quick tips to help you finally stretch out those shirtsleeves.

Tip: Stop Labeling Your Body Type

Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.

Tip: Don't Use Deload Weeks. Use Intro Weeks.

Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.

Tip: Do the Dumbbell Snatch

Increase power and boost athleticism with this explosive exercise that can be done in any gym.

Tip: Make PB&J Protein Parfait

Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.

Tip: Do the Plate Squat

Fix your valgus knee collapse and you'll improve glute recruitment and squat heavier. This drill will help. Check it out.

Tip: Lose More Fat, Stop Training Fasted

Turns out, fasted cardio leads to less fat loss, not more, and it puts you at risk of muscle loss. Here's why.

Tip: Try Band-Resisted Rollouts for Abs

As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.

5 Things You're Deficient In

If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.

Tip: Do the One-Arm Bench Press With Iso-Hold

Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.