Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Boost growth hormone and build strength and muscle by using this simple training trick.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
This crazy-looking training method will improve your bench press strength.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Nail your middle and lower traps with this shrug variation.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This one looks weird, but you'll see how effective it is after your first rep.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Want to build your triceps? Get on the floor. Here's why.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Fix your form and build your shoulders. Here's how.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Looks weird. Works great. Check this out.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.