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Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.

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Kyphosis-and-back-training

Tip: Kyphosis and Back Training

Working on your posture? Your choice of back exercises could be making it worse. Here's what you need to know.

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

The-dumbbell-split-snatch

Tip: The Dumbbell Split Snatch

Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.

Tip: Supercharge GH Production

Boost growth hormone and build strength and muscle by using this simple training trick.

Two-front-squat-problems_-solved

Tip: Two Front Squat Problems, Solved

Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.

The-over-_-back-press-for-shoulders

Tip: The Over & Back Press for Shoulders

Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.

Tip: The Only Good Smith Machine Exercise

This crazy-looking training method will improve your bench press strength.

Drive-the-bus-for-bigger-delts

Tip: Drive the Bus for Bigger Delts

This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.

The-seated-cable-shrug

Tip: The Seated Cable Shrug

Nail your middle and lower traps with this shrug variation.

How to Build a Stubborn-Ass Muscle

Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.

The-standing-kettlebell-shrug

Tip: The Standing Kettlebell Shrug

Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.

The-lying-leg-raise-with-band

Tip: The Lying Leg Raise with Band

This one looks weird, but you'll see how effective it is after your first rep.

Tip: No Pain, All Gain

Pain vs. discomfort in the gym. Here's why you better know the difference.

Do-your-rope-pushdowns-kneeling

Tip: Do Your Rope Pushdowns Kneeling

Want to build your triceps? Get on the floor. Here's why.

Slow-calf-raises-for-fast-growth

Tip: Slow Calf Raises for Fast Growth

Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.

Tip: A New Way to Overhead Press

Fix your form and build your shoulders. Here's how.

Tip: The Full-Body Bench Press

Want to build more pressing power and overall strength? Flip your bench. Check this out.

Tip: A New Way to Build Core Strength

Looks weird. Works great. Check this out.

Tip: Rest This Long Between Sets

Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.

Fix-your-squatty-kettlebell-swing

Tip: Fix Your Squatty Kettlebell Swing

The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.

Blast-your-back-with-the-thib-lat-pulldown

Tip: Blast Your Back With the Thib Lat Pulldown

Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.

Hit-your-upper-back-_-lats-with-duel-cable-rows

Tip: Hit Your Upper Back & Lats with Duel Cable Rows

Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.

What-you-don't-know-about-hamstring-curls

Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

Tip: Master the Get-Up Press

Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.