Progress stagnated? Simplify. Here's how to do it and why it works.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You see it everywhere on social media these days. Here's the real problem.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
This is a true test of full-body stability, strength, and motor control. Take a look.
Weak hamstrings? This training technique will get them bigger and stronger.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.