This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Accelerate through your sticking points. Master these three jumps.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
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This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
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Do this before your next O-lift session for better range of motion and safer lifts.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
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Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Add an upper-body and core challenge to your sled drags with this tough variation.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Change up your arm position and get more from your sled work. Here's how.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
