For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Farmer's walks are great. Now take that idea to the next level with this loaded carry variation.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
How much should you be able to squat? That info and more here.
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
Add this simple technique fix to your push-ups and you'll get much better results.
Milk truly isn't good for some people. Now we know why.
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
The fastest way to boost your chin-up strength. Check it out.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A simple, painful way to build a stubborn chest. Check it out.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
