A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Boost growth hormone and build strength and muscle by using this simple training trick.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
Got a hard-to-grow body part or weak muscle group? Here's how 7 of our experts brought theirs up.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
To really build your back, there are better options and variations. Check this out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Women have whispered about it for years and now science has confirmed its existence. This is fascinating.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Want to build your triceps? Get on the floor. Here's why.
