Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Are you overtraining? That depends a lot on one important factor. Check it out.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.