Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Strengthen your spinal erectors, get stronger in all the big lifts. Do 3 sets of 10-12 reps once a week using light weight.
Build your shoulders while preventing injuries with this stability-tension superset.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
For best results, should you do slow reps or just more reps per set? Check out the new science here.
What happens when you combine several popular recovery methods? This new study tested it out.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
The rack pull is an awesome lift. Try it using a trap bar and constant tension, as shown here, along with heavier, dead-stop reps.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
For bigger quads, the reverse static lunge beats the forward version.
Music can power your workout to new heights, but the wrong kind can trash your nervous system.
This movement builds core strength, nails the abs, and even hits those hard-to-reach serratus muscles.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
Nail your upper lats and get a huge pump with this finisher exercise.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.