I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
Set your quads, glutes, and hams on fire. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Control insulin and you'll control exactly what your physique looks like. Here's how.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.