Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Your gut and butt perpetually protrude and your deadlift PR won't budge. Sounds like you have anterior pelvic tilt. Here’s how to fix it.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
This forgotten move will make your delts stronger, rounder, and healthier. Geez, what more do you want?
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Here's what to do when the barbell just refuses to go up.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Science shows that sometimes, higher-rep sets work better. Check this out.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.