A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Why are people listening to fat guys who squat 800 pounds but can barely move? The truth is, running (not jogging) has a host of benefits to the weight lifter.
Here's how sprinting can make you stronger, leaner, and more muscular.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Seven great reasons to go deep.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Here's the ultimate mass plan for the carb-phobic bodybuilder!
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.