Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Why are hamstrings usually underdeveloped on most lifters? Because most lifters only train a portion of the muscle group. Change that. Here’s how.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Safe exercises, dangerous exercises, and ass-clowns.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
If your deadlift stalls just off the floor, this exercise will strengthen that weak point and help you power up a new PR.
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.