Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
Shrugs and beastly traps go together like certain high-ranking generals and sleazy MILFs. But what if you've been hitting those shrugs all wrong?
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.