It's about the only thing that can fight a newly discovered enemy of your heart.
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
It's been under our noses the whole time.
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Do these really make you stronger like some companies claim? Here's the real science.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Science shows that sometimes, higher-rep sets work better. Check this out.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.