Design your own nutrition plan made just for your body and your goals. Here’s how.
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
An Overview and Sample Program
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
In this triceps extension variation, lower to your nose for 10 reps, then to your forehead for 10 reps, then behind your head for 10 reps.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Here's how sprinting can make you stronger, leaner, and more muscular.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.