Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
Want bigger quads? Set your ego aside and squat like this.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.