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Double kettlebell training for front squat, military press, and clean and snatch.

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Prilepin's Table for Hypertrophy

Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.

Ten Killer Splits

Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.

Hips Don't Lie

With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Tip: The Smart Way to Train Chest at Home

Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.

Tip: How to Not Be Chubby

It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.

Can YOU Pass the New Army Fitness Test?

All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.

15 Quad-Building Exercises for Women

Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.

Tip: The Ultimate Squat for Quads

Want bigger quads? Set your ego aside and squat like this.

Tip: How to Fill In Your Biceps Gap

Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.

The Best Cable Exercises You're Not Doing

For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.

Chest Training for Natural Guys

Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.

Tip: The GHD Sit-Up – Dangerous or Awesome?

This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.

Double Your Natural Gains: Neuro Type 2

Your neurological type tells you precisely what workout program is best for you. Here's how Type 2 should train for gains.

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

  • Abs
  • 3 Ways to Build Muscle by Doing Cardio

    If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.

    The Single Worst Exercise

    Do you use any of these silly, injurious, worthless exercises? Read this before your next workout.

    The Simple Carb Cycling Diet

    Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.

    Tip: Follow the Two-Day Rule

    This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.

    The Best Squat You're Not Doing

    This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

    Traps Are the New Abs

    Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

    5 New Strategies for Fat Loss

    Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.

    The Best Exercises. Period.

    The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.