You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Stop looking for a fitness cult to join. Start thinking for yourself.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.
Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.