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What would happen if you did push-ups and bodyweight squats every day?

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How To Do One-Arm Pull-Ups

You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.

Overhead Press Your Body Weight

Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

No More Training Cults

Stop looking for a fitness cult to join. Start thinking for yourself.

5 Fitness Terms That Need to Die

Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.

The Stage System

One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.

Ditch The Barbell Bench Press

Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.

Total Athleticism: The Workout

Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.

5 New Strategies for Fat Loss

Here are five training and diet tips to help you lose the fat, keep the muscle, and make some jaws drop.

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

7 Ways to Build Stubborn Muscles

Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.

Fast Abs: 4 Fat-Burning Finishers

Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

5/3/1 and Reactive Pump Hypertrophy

Two killer training programs. Two beastly coaches. But which plan will work best for your goals?

The Jogging Delusion

Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.

Training Hard vs. Training Smart

Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.

The Truth About Metabolic Damage

"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.

6 Challenges You Must Accept and Beat

Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.

Plates Work Better Than Kettlebells

No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.

How I Finally Got Muscle to Grow - Phase 1

I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.

Vision Quest

The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.

The 3 Best Rowing Exercises

You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.

Eat Big and Gain Nothing But Muscle

What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.