Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
Want bigger quads? Set your ego aside and squat like this.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Look up or look down? Here's Tony G.'s take on that.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Flyes are fine, but make this change and you'll build much better pecs.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
What do benching, burpees, running, sit-ups, and stretching your hammies have in common? They're rituals that make people lose their damn minds. Here's why.
A juice that builds a better boner? Here's the hard science.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Bring up your upper chest with this unique exercise. Here's how.
If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.