You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Deadlift more. Deadlift better. Pull with the strongest, safest, and most efficient biomechanics. Here's how.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
Here's what to do instead.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Want to build a strong, pain-free lower back? Here's your guide.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The smart lifter’s guide to writing the best training program for his needs and goals. Check it out.
Are lifters and bodybuilders more likely to experience this horrible medical accident?
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.