Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
The T Nation article that ignited the whole Tabata craze. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
The lay press says to lay off protein shakes. Here's the truth.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
We've been accused of offering conflicting information. Let's clear that up.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Prevent injuries and build complete lower-body strength with these moves.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
The lying leg curl is great, but it gets boring. Plus, this can work better.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
7 things that will give you better erections (and 2 things that won't).
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Science shows that sometimes, higher-rep sets work better. Check this out.