Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
It's time to stop working out in just two dimensions. Add some frontal plane movement with these four step-off variations.
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Here's what to do when you feel like quitting.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Here's why you need to do a few things that scare the crap out of you.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Are you a micro-repper? Don't be. Everyone is laughing at you.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.