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Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.

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The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

No More Strong Fat Guys

You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.

Turkish Get Ups Make You Awesome

Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.

Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.

19 Squat & Deadlift Variations

Find the most effective variations of the squat and the deadlift to fit your body and your goals.

Grow, Ectomorph, Grow

Naturally skinny? Here's how to finally gain some shirt-stretching muscle.

The Russian Approach to Size and Strength

Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.

Sexy Female Training

A diet and workout plan for females wanting a lean, athletic look. Check it out.

Deconstructing Paul Chek

T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.

The Tabata Method

The T Nation article that ignited the whole Tabata craze. Check it out.

The “One Lift a Day” Program

The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.

7 Reasons You're Stuck at Medium

This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.

Tip: How to Read T Nation

We've been accused of offering conflicting information. Let's clear that up.

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

Tip: Don't Add Weight to Your Pull-Ups

So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.

Tip: The Hamstring Exercise That Beats Leg Curls

The lying leg curl is great, but it gets boring. Plus, this can work better.

The 16:8 Fasting Diet

There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.

Tip: Get Harder Down There

7 things that will give you better erections (and 2 things that won't).

Tip: You're Still Too Fat

Don't worry, I was too. What I needed was some tough love. Here's what worked for me.

CrossFit for Meatheads

Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

Tip: Do 30-Rep Sets for Muscle

Science shows that sometimes, higher-rep sets work better. Check this out.