The complete, head-to-toe guide to fixing your bad posture. Check it out.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Here's what to do when the barbell just refuses to go up.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Use these two tools to increase discipline, boost mental toughness, and get more done.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Want to build a strong, pain-free lower back? Here's your guide.
Looks scary, but it's the best way to bench if your goal is chest size.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.