Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Social media can make you small and weak. Here's why.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
You need to feel the pressure to find your true potential. Here's why and how to do it.
If you're only going to do one mobility drill to improve your squat, this should be it.
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.
A closer look at the Broz Olympic Method. Check it out.
Genetics do matter. But how much?
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.