The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Friends don't let friends wuss out on leg day. Even if you have knees like young Forrest Gump, you have options.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
The popular leg exercise goes under the microscope!
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
You should be able to pass these tests before you hit the bench, squat, do direct arm work, or add more ab exercises. Can you?
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.