Admiration of that famous big butt is ruining women's backsides. Here's why.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Building menacing forearms and developing a bar-bending grip require two unique approaches. Here's how to get both.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Do your pecs look like something you'd find at IHOP covered in maple syrup? Then this article is for you.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
You, whether you know it or not, are cheating on the vast majority of your reps. Here's a simple technique to keep you honest.
First decide how many days per week you're going to lift, then use this handy guide.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Here's what to do when the barbell just refuses to go up.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.