How sometimes sitting still and doing nothing can help you build muscle.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Look around your gym. Most trainees lack the calf thickness to suspend a pair of double striped knee socks, let along balance out the size and symmetry of the lower leg. Now look in the mirror. Are you one of them?
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Add these to your foods to lose fat, fight disease, control stress and more.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.