Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
It's a popular exercise, as it should be, but here's how to make it even more effective.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Here's how to take a classic trap-building movement and make it even more effective.