After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Do this before your next O-lift session for better range of motion and safer lifts.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
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This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
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Add an upper-body and core challenge to your sled drags with this tough variation.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
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End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
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Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
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Ramp up the difficulty of the pistol squat with this variation.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
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Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.