Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Sounds weird, but it works. Here's how to do it.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Does kinesiotape actually do anything? Here's the truth.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.