This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Finish off your workout with this series of exercises and get shredded fast.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Are you the resident d-bag in your gym? Find out here.
It's inconsiderate and everyone thinks you're a wanker. Here's why.
This core exercise will nail your obliques and even your glutes. No chain? Use a rope or a bar.
Research shows that these foods may clear the cobwebs and improve your mental performance.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Blast those puny triceps and strengthen your core with one exercise.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
For shoulder size, it's more about the pump than lifting super-heavy weights.
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Do this exercise before you bench press and you'll lift more weight.
Improve your form, build more strength, and hit your pecs harder with this simple adjustment.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.