Rotational core exercise. You need them. Try one of these.
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Work on your core stability and hip mobility in one movement.
They just aren't worth taking. Here's why.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Follow this simple rule and get better results from your pulling exercises.
Train for strength and hypertrophy in the same workout. Here's how.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
A new twist on a classic muscle-building method. Check it out.
Make the unilateral RDL work even better. Pull your toe towards you.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
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Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Here's how to upgrade some of your favorite exercises to make them even more effective.
Fix your ugly squat by squatting. Here's how.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
It's as much biological as it is mental. Here's a way to possibly fix it.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
