Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
This is a great overhead press variation if your shoulders are getting cranky. Here's how to do it right.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
This is one of the best overall torso and core builders. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Bring up your side or lateral delts and you'll change the whole look of your physique. Try this exercise.
This combo exercise will nail every part of your chest. Check it out.
Here's a challenging, but smart way to build strength fast.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Want to get the most out of push-ups? Make sure you can pass this test.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
