This low hip position deadlift is more for the quads. Try a semi-sumo stance – chest up, weight on heels – and pull from a deficit. Start light!
You've heard these sayings before. They make sense... if you don't think about them very hard. Let's think about them hard and get to the truth.
It's the most important key to muscle growth. And it'll fry your CNS and lead to injury. Wait, which is it? A little of both. Here's why.
Most people don't according to this new study. Check it out.
Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.
Nail your upper lats and get a huge pump with this finisher exercise.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
Boost insulin sensitivity and fat-burning hormones with this seed.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
For complete development, don't forget the front of the calves.
This drill teaches you to set your shoulders correctly so you can get the most out of your lat exercises.
These little known hormones can make or break your ability to lose fat and keep it off. Here's what you need to know to control them.
Science finally has some conclusions about organic food. You may be surprised.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.