Combine these two advanced training methods and you'll earn the right to wear sleeveless shirts. Take a look.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.
You've heard that term before but what does it really mean? Here's what you need to know.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.