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Driven by the intelligent and relentless pursuit of muscle since 1998.

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

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Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

The Volume of Strength Program

4 Weeks To a New Personal Best!

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

Biceps, Fast or Slow?

A Research Study Analysis

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Lateral Thinking for Wide Shoulders

The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!

Cheat to Win

How to cheat on your diet and look even better

Mr. Hypertrophy

An Interview with Bryan Haycock

Awesome Abs – Stage 3

12 Weeks to Astounding Abdominals

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Specialization Periodization

How to Gain (or Lose) Muscle

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Hot Stuff!

A smokin' review of all the popular fat loss agents

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Anabolic Athletics

The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.

Knife Fight!

Facing an Edged Weapon