It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
4 Weeks To a New Personal Best!
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
A Research Study Analysis
EDT for Maximal Strength Breakthroughs!
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
How to cheat on your diet and look even better
An Interview with Bryan Haycock
12 Weeks to Astounding Abdominals
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
How to Gain (or Lose) Muscle
How to manipulate diet and exercise to look great naked
T Nation talks to three law enforcement officers who use steroids in this classic article.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
A smokin' review of all the popular fat loss agents
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
The Mathematics of Determining a Single-Rep Maximum
Techniques for breaking through strength plateaus in the bench press
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
How to avoid getting ripped off when buying supplements.
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.