A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.