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Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

The-ultimate-upper-body-prime

Tip: The Ultimate Upper-Body Primer

Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.

Deadlift-star-complexes

Tip: Deadlift Star Complexes

Star complexes build strength and muscle like nothing else. Here's how to do them.

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

Two-front-squat-problems_-solved

Tip: Two Front Squat Problems, Solved

Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.

Drive-the-bus-for-bigger-delts

Tip: Drive the Bus for Bigger Delts

This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.

Tip: The Pre-Squat Primer

Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.

Tip: Two Ways to Ramp Up Your Chest Training

If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.

The-kelso-shrug-for-traps-and-back

Tip: The Kelso Shrug for Traps and Back

If you only do standing shrugs, you're missing a big part of your traps. Try this.

Squat-jumps-for-more-muscle-recruitment

Tip: Squat Jumps for More Muscle Recruitment

Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.

Do-broad-jumps-for-explosiveness

Tip: Do Broad Jumps for Explosiveness

Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.

Tip: Build Better Lats With Cables

In this case, a machine is better than free weights. Check this out.

Tip: 3 Ways to Change Up Your Chin-Up

Stuck with only a straight bar to use in gym? Try these training tricks.

How-to-feel-the-delts-contract

Tip: How to Feel the Delts Contract

To build big delts, you need to learn to contract your delts. Here's how.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: Do This Exercise Combo to Prevent Shoulder Pain

Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.

Tip: Use This Carb to Win Big

The new science on a functional carbohydrate that wins races and helps you power through tough workouts.

Snatch-jump-for-power

Tip: Snatch Jump for Power

Build power with this unique Olympic lifting variation. Here's how to do it.

Tip: The 5-Minute Chunky Monkey Protein Cake

Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.

How-to-do-bi-phasic-stretching

Tip: How to Do Bi-Phasic Stretching

This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.

Build-delts-with-the-gironda-dumbbell-swing

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.

Tip: Fire Up Your Legs and Lungs

This exercise is half muscle-builder and half metcon. Here's how to do it.

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.