Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
If you only do standing shrugs, you're missing a big part of your traps. Try this.
Recruit more muscle, wake up your nervous system, and get more athletic. Squat jumps bridge the gap between jumping in sport and squatting in the gym.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
In this case, a machine is better than free weights. Check this out.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Build power with this unique Olympic lifting variation. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
This exercise is half muscle-builder and half metcon. Here's how to do it.
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
Train your core like a pro. Try this brutal plank variation.