Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
If your squat hasn't gone up since the Clinton administration, this program will help you finally set some new PR's.
Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
How to train like a strength or power athlete in any gym with basic equipment.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Leg presses and extensions will build the legs, but if you want to be a masterful squatter you need to get under the bar. Follow this plan.
Here's a fast and effective way to get on the path to success.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.
Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.