Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
This workout challenge looks easy… on paper. But just wait until you actually try it.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
What does the science really say about eating 6-8 times per day? Read this and find out.
Cool ways to drive up your deadlift numbers, fast.
Which one is best for you? You may be surprised.
There's more to squatting than just getting under a heavy bar and popping a couple of blood vessels in your eye. Here are a few little-known variations of the king of lifts.