It's one of the toughest core exercises. Here's how to master it and reap the benefits.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
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Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
If you want to sumo-deadlift scary amounts of weight, then add the sumo RDL into your training plan.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
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Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.