A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
When you've got the right goals in your training (and life), all the little things take care of themselves.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.
Choose a big lift that needs work. Apply the Stack-10 plan. Smash plateaus and pack on new muscle in 6 workouts. Here's how.
The barbell has things to teach you. Painful, but very rewarding things.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.