It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.
Use these strategies to make gains and perfect your pull-ups. Here's how.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
They call it a fad, but they couldn't be more wrong. CrossFit is more than just exercise and it'll outlast its haters. Here's why.