To really build your back, there are better options and variations. Check this out.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Do this before leg day and you'll feel the difference in your squats and deadlifts.
Build your grip strength, forearms, and biceps with only one rep of this move. Check it out.
In this case, a machine is better than free weights. Check this out.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Tap into Type II muscle fibers first in your workout and turn on growth. Here's how to do it.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Want to really test your bench press and chin-up? Try this!
Try this natural testosterone booster that doesn't negatively affect the prostate.
Nail your abs and upper body with fall-outs. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Finish off your shoulder workout with this effective (but painful) exercise technique.
To build big delts, you need to learn to contract your delts. Here's how.
Do your wrist curls like this for Popeye forearms.
Really nail those delts with this smart variation of the overhead press.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Want to build your triceps? Get on the floor. Here's why.
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
Strengthen your core and boost your barbell bench press with this exercise.
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
The more brown fat you have, the more calories you burn.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.