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How long should you rest between sets? If your main goal is strength, follow the guidelines here.

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The-plank-press

Tip: The Plank Press

This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.

Alternating-overhead-iso-pull-apart

Tip: Alternating Overhead Iso Pull-Apart

Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.

The-star-pattern-pull-apart

Tip: The Star Pattern Pull-Apart

Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.

Tip: The Best Overall Deadlift Style

If you're deadlifting for overall physique development, which style is best for your goal? Answer here.

Tip: 7 Ways to Improve Your Deadlift

Hit a new PR in about a month using these proven deadlift-boosting exercises.

The-reeves-deadlift

Tip: The Reeves Deadlift

Build upper-back strength and improve your grip with this classic but almost forgotten exercise.

Fat-dumbbell-lifts-for-grip-strength

Tip: Fat Dumbbell Lifts for Grip Strength

Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.

Tip: Beware of Overkill

You've seen it. You've done it. We all do it. Stop doing it.

Finish-your-deadlift

Tip: Finish Your Deadlift

Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.

Tip: Strengthen Your Ankles

Prevent injury, perform better. Three exercises to try out.

Tip: The Most Filling Foods

The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.

Rack-deadlift-with-bands

Tip: Rack Deadlift With Bands

Build your upper back and lats while strengthening the lockout on your conventional deadlifts.

Do-high-tension-reps-for-big-delts

Tip: Do High-Tension Reps for Big Delts

With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.

Tip: Lose Fat With a Timer

Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.

2-reps-slow_-2-reps-fast

Tip: 2 Reps Slow, 2 Reps Fast

With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.

Batwing-sled-drags

Tip: Batwing Sled Drags

Sled drags are great for quads, but you can also use them to get in some bonus back work by pulling your elbows down and back.

Tip: The Diet Food That Makes You Fat

What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.

Press-lockout-from-pins-for-triceps

Tip: Press Lockout from Pins for Triceps

For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.

Squat-stance-deadlift-with-eccentric-isometrics

Tip: Squat Stance Deadlift with Eccentric Isometrics

Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.

Set-up-and-pull-your-deadlift-fast

Tip: Set Up and Pull Your Deadlift Fast

The quick set-up allows you to take advantage of the stretch shortening cycle in your hip extensors. It takes practice, but it should become second nature and fast.

Tip: Build Your Delts and Grip With One Move

Skip the dumbbells for lateral raises and try this instead.

Tip: Take This to Prevent Sun Damage

Protect yourself from premature aging and skin cancer with this common supplement.

The-best-lower-body-primer

Tip: The Best Lower-Body Primer

Turn on your central nervous system before lifting to unlock your strength potential and prevent injuries. Here's how.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.