Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Hit your arms and lats while building your abs. Here's how.
Shake up your back training with two variations of this lat exercise. Here's how.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.