Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Can you pass it? Here are the rules.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get a better workout every single time you walk into the gym. Here's how.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
This is the problem with diets that promote hunger.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Is that new exercise worth doing? Sometimes. And sometimes not.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.